Chapter 577: Chapter 438: Opening My Own Hospital Within 2 Years? Zhao Heng’s Short-Term Goal!
The next day.
At 7:30 in the morning, Zhao Heng opened his eyes and got up, smiling slightly at Xu Man Ni who was still asleep beside him.
At this moment, Xu Man Ni also opened her sleepy eyes.
"Sleep for another twenty minutes, I’ll drive later."
Zhao Heng, noticing Xu Man Ni’s half-asleep state, couldn’t help but say.
Even though they agreed last night it would just be "a little bit," in reality, how could it be just a little bit?
So, Xu Man Ni looking groggy now wasn’t surprising.
"No more sleep, it’s all your fault."
Xu Man Ni said coquettishly.
Sometimes she couldn’t help but think, although it’s true that men in their twenties have good stamina and physical strength, they shouldn’t be as good as Zhao Heng, right?
So each time, Xu Man Ni felt both love and fear.
"You’re the one who said just a little bit."
Zhao Heng smiled lightly and said.
"What you did was not a little bit!"
Xu Man Ni rolled her eyes at Zhao Heng.
Thinking of this, Xu Man Ni couldn’t help but want to do some Kegel exercises.
So-called Kegel exercises are a special training method that can effectively train X. This method has small movements but unpredictable changes, rich functions, and is not limited by time or space. You can exercise anytime, anywhere, discreetly. The most crucial thing is that it really works.
First, the first question, what is Kegel exercise?
Kegel exercise was first proposed in 1948 by an obstetrician and gynecologist in the United States named Arnold Kegel, so it was directly called Kegel exercise. Of course, it also has other names, including Kegel exercise, PC muscle training, and some simply call it the "XX Manual."
In simple terms, Kegel exercises are exercises to strengthen the pelvic floor muscles.
So what are pelvic floor muscles?
As the name suggests, pelvic floor muscles are the muscle groups at the bottom of the pelvis, intricately distributed like a spring bed at the bottom of the human pelvis.
Their function is mainly to support pelvic organs like the bladder, uterus, and rectum, commonly known as "bottoming out." Pelvic floor muscles, like a spring bed, are elastic. Prolonged sitting, pregnancy, long-term weight bearing, childbirth, and pulling can gradually make this spring bed lose its elasticity.
The result, besides causing frequent urination and urgency, is a decline in X ability for both men and women.
Especially for men, the impairment of pelvic floor muscle function is also the main cause of certain diminished abilities. It’s like playing Go, where some male friends resign after just a few moves.
Many male friends find it hard to persist beyond fifty moves, and you have to know that a hundred moves is just the passing line!
This can be said to be the big stone weighing on modern men’s hearts!
Now let’s discuss how to find the pelvic floor muscles.
To exercise the pelvic floor muscles, first, we have to locate them.
The simplest method is trying to interrupt urination, paying close attention to the muscle group that takes effect at this time, undoubtedly the pelvic floor muscles.
For female friends, this is even easier, like putting your fingers in your palm, gently squeezing, and you’ll know which muscles in the palm are at work. Of course, this is different from just putting your fingers in your palm; at the very least, the fingers should be clean.
Having said so much, Kegel exercises can actually be performed at various times: when sitting at work, lying down and playing with your phone, or even standing on a bus.
Of course, beginners can’t achieve this level and description. For beginners, I suggest lying flat, legs curled, knees bent, contracting the pelvic floor muscle group for 5 seconds, then relaxing for 10 seconds, 10 times per set, 3-5 sets per day will suffice.
Don’t be fooled by the author’s brief explanation; in reality, the exercises are quite tiring, and it’s not easy to persist.
After becoming familiar over time, you can increase the intensity and not be constrained to lying flat. Meetings, social engagements, riding the subway, or even watching handsome men and beautiful women, aren’t all good opportunities to exercise?
If you persist daily, you can generally feel the effects after about 4-6 weeks.
Thinking about this, Xu Man Ni drifted off.
"What’s wrong? What are you thinking about?"
Seeing Xu Man Ni drift off, Zhao Heng couldn’t help but ask.
"Nothing, just about you in the future, how should I put it... never mind..."
Xu Man Ni hesitated. When men and women first get together, isn’t it all about this at the start? Once the novelty of this fades, then companionship, values, and personality come into play.
It sounds very realistic, but that’s really it.
"Huh?"
Zhao Heng looked at Xu Man Ni, a bit puzzled.
"Freshen up and go to work."
Xu Man Ni didn’t say anything further.
"I have to go to Yanjing University today, I’ll drop you at the hospital first."
Zhao Heng said.
Over at Yanjing University, Zhao Heng is, after all, a legitimate graduate student under Professor Li Hongwei. Even with Professor Li Hongwei’s care, he can’t not go at all. At the very least, as a graduate student, he has to participate in the basic activities, plus, Zhao Heng is a committee member of the student council, so there is a lot of work daily.
"Yanjing University? Are you planning to focus on research in the future?"
